About Healing Yantra
Healing Yantra helps women reclaim hormonal balance, emotional stability, and physical wellbeing — without medication dependency or restrictive diets.
Our approach blends science and embodiment: functional nutrition, craniosacral therapy, somatic release, and habit re-engineering.
A woman’s womb is not a problem to fix — it is the origin of her wholeness.
We focus on measurable outcomes: better sleep, reduced pain, improved cycles, stable weight, calmer digestion, stronger energy, and higher mental clarity.
Here, results don’t fade — because the body remembers how to heal itself.
Our Mission
At Healing Yantra, our mission is to guide women toward conscious, lasting transformation by:
Redefining health as alignment between the physical body, emotional landscape, and spiritual core
Identifying the root causes of imbalance — beyond symptoms, into the subtle
Reconnecting mind, body, soul, and environment as one living ecosystem
Facilitating self-discovery through intuitive, therapeutic practices
Helping women awaken their feminine essence and it's unique energy blueprint.
Supporting the expansion of personal potential by aligning with life purpose.
Activating the inner healer, so each woman becomes a force of transformation -- in her own life and the world around.
About Healing Yantra
Healing Yantra helps women reclaim hormonal balance, emotional stability, and physical wellbeing — without medication dependency or restrictive diets.
Our approach blends science and embodiment: functional nutrition, craniosacral therapy, somatic release, and habit re-engineering.
A woman’s womb is not a problem to fix — it is the origin of her wholeness.
We focus on measurable outcomes: better sleep, reduced pain, improved cycles, stable weight, calmer digestion, stronger energy, and higher mental clarity.
Here, results don’t fade — because the body remembers how to heal itself.
Our Mission
At Healing Yantra, our mission is to guide women toward conscious, lasting transformation by:
Redefining health as alignment between the physical body, emotional landscape, and spiritual core
Identifying the root causes of imbalance — beyond symptoms, into the subtle
Reconnecting mind, body, soul, and environment as one living ecosystem
Facilitating self-discovery through intuitive, therapeutic practices
Helping individuals align with their life purpose and unique energetic blueprint
Supporting the expansion of personal potential through awareness and integration of mindful living
Activating the inner healer, so each person becomes a force of transformation — in their own life and the world around them
About Sunaina
Sunaina Benne is the founder and creative force behind the vision of Healing Yantra. With a strong foundation in Life Sciences, classical music, and spirituality, she bridges analytical depth with intuitive wisdom. Her journey into healing began through her voice-culture work, where she guided individuals to access their most authentic voice through the body, breath, and mind. What began as a singer’s pursuit of voice mastery evolved into a healer’s path of awakening.
Through her lived experience of womb health, hormonal imbalance, and their emotional imprints, Sunaina discovered how profoundly a woman heals when she realigns with her feminine essence and restores harmony between body, mind, and soul. From that awakening emerged Healing Yantra—a sanctuary for multidimensional healing rooted in bio-individuality.
Having spent over a decade studying holistic food & nutrition and hands-on healing modalities, Sunaina believes that true nourishment goes far beyond food or fitness — it's also the quality of our sleep, emotions, environment, relationships, inner-child patterns, resilience in challenging moments, and our fundamental sense of safety in the world.
She views healing as a deeply psychosomatic process—where the body reflects what the mind holds and the soul remembers. When harmony is restored at these subtle layers, the body’s innate intelligence reawakens, allowing health to return naturally and with ease. Rooted in this understanding, her work at Healing Yantra weaves together Ayurvedic Nutrition, Craniosacral Integration, Bach Flower Remedies, EFT Tapping, Aromatherapy, Yoga Therapy, Shadow Work, Music Therapy, Mantras, and Meditation—offering a blend of scientific clarity and soul-level insight in every session.
Rooted in the wisdom of Jnana Yoga and shaped by her learning at The Art of Living Foundation under Gurudev Sri Sri Ravi Shankar, Sunaina is committed to awakening the feminine essence in women worldwide by rewiring womb and hormonal health, holistically; so every woman can rise as the Shakti of her ecosystem.
Meet our Yoga Therapist
At Healing Yantra, Rupal D. Desai holds the Yoga Therapy space with a soft, listening presence—where breath, awareness, and steady movement bring the body back home. Her work is grounded in extensive classical training through the Ayush Ministry’s Yoga Certification Board, including the 1,600-hour Yoga Master qualification (Level 4) and the 800-hour Yoga Teacher & Evaluator certification (Level 3). Alongside this, her Master’s study in Yogashastra and her deep ongoing research in yoga therapy allow her to understand the body with clarity and nuance, reading patterns beneath posture, breath, and energy. Rupal coaches from surrender rather than force, shaping each session through intuitive, channeled guidance that meets the client exactly where they are on that day.
Rupal brings a rare combination of consistency, embodied strength, and gentleness that naturally inspires the women she works with. Her sessions blend intentional movement, restorative and strengthening flows, pranayama, mudras, and subtle realignment work that lets the body reorganise without strain. Her own love for trekking, outdoor practice, and nature-based grounding often extends into her work—leading clients into spaces where stamina, presence, and inner steadiness awaken naturally. As a homeschooling parent, she lives her values of awareness beyond the mat.
Purpose-driven and rooted in a lived yogic ethos, Rupal carries an authenticity that comes through in the way she lives, works, and holds space. She is deeply connected to organic farming, mindful living, and practices that honour the land and inner stillness. Clients often describe her sessions as a place where the breath settles and the body feels understood. Within Healing Yantra, she forms the embodiment pillar that supports all deeper emotional and energetic healing—ensuring every woman’s journey unfolds on a foundation of rhythm, strength, coherence, and inner alignment
Her Approach
Sunaina’s approach is guided by the principle of bio-individuality, layered with Ayurvedic intelligence and the wisdom of the subtle body.
Her work integrates Craniosacral Therapy, Bach Flower Remedies, EFT, Aromatherapy, Shadow Work, and Ayurvedic nutrition, offering deep, multidimensional care.
At Healing Yantra, she focuses on restoring health through the gut and hormonal systems, recognizing that the gut is the starting point of both physical and mental wellness, and that true vitality begins with balanced hormones—whether endocrine or mood-related.
She uses aromatherapy both clinically—to support the nervous and endocrine systems—and energetically, to balance the chakras and restore pranic flow.
At the heart of her philosophy lies a reverence for duality—the polarities of existence that shape our human experience: light and dark, masculine and feminine, sun and moon, doing and being.
Sunaina believes true wellness arises not from escaping these opposites but from integrating and balancing them. It’s this equilibrium that reawakens vitality.
Ayurveda & Yogas
Her evolving inquiry into Ayurvedic Jyotish and Navagraha-based healing explores how planetary forces shape our health through the doshas, nadis, and karmic blueprint—delivering the fruits of karma through the five elements embedded in the body. Though not yet part of Healing Yantra’s offerings, this research reflects her vision to bridge cosmic order and clinical insight in future models of care.
Grounded in the yogic traditions of Bhakti, Karma, Jnana, and Raj Yoga, Sunaina’s path is one of remembrance.
Her early spiritual awakening was deeply shaped by her training in meditation and breathwork under the Art of Living Foundation, guided by Gurudev Sri Sri Ravi Shankar—a practice that continues to anchor her own life and the lives of those she supports.
Through Healing Yantra, she offers that remembrance to others—a return to their wholeness, their rhythm, and their reason for being.
About Sunaina
Sunaina Benne is the founder and creative force behind the vision of Healing Yantra. With a strong foundation in Life Sciences, classical music, and spirituality, she bridges analytical depth with intuitive wisdom. Her journey into healing began through her voice-culture work, where she guided individuals to access their most authentic voice through the body, breath, and mind. What began as a singer’s pursuit of voice mastery evolved into a healer’s path of awakening.
Through her lived experience of womb health, hormonal imbalance, and their emotional imprints, Sunaina discovered how profoundly a woman heals when she realigns with her feminine essence and restores harmony between body, mind, and soul.
From that awakening emerged Healing Yantra—a sanctuary for multidimensional healing rooted in bio-individuality.
Having spent over a decade studying holistic food & nutrition and hands-on healing modalities, Sunaina believes that true nourishment goes far beyond food or fitness — it's also the quality of our sleep, emotions, environment, relationships, inner-child patterns, resilience in challenging moments, and our fundamental sense of safety in the world.
She views healing as a deeply psychosomatic process—where the body reflects what the mind holds and the soul remembers. When harmony is restored at these subtle layers, the body’s innate intelligence reawakens, allowing health to return naturally and with ease. Rooted in this understanding, her work at Healing Yantra weaves together Ayurvedic Nutrition, Craniosacral Integration, Bach Flower Remedies, EFT Tapping, Aromatherapy, Yoga Therapy, Shadow Work, Music Therapy, Mantras, and Meditation—offering a blend of scientific clarity and soul-level insight in every session.
Rooted in the wisdom of Jnana Yoga and shaped by her learning at The Art of Living Foundation under Gurudev Sri Sri Ravi Shankar, Sunaina is committed to awakening the feminine essence in women worldwide by rewiring womb and hormonal health, holistically; so every woman can rise as the Shakti of her ecosystem.
