Health Coaching
Lifestyle as therapy.
Health Coaching at Healing Yantra isn’t about counting calories or following rigid diets. It’s about understanding you—your constitution, your habits, your emotional patterns, your story. This is a bio-individual, root-cause approach that helps you restore balance from the inside out, using food as medicine, lifestyle as therapy, and your intuition as a compass.
We don’t just address the symptoms. We decode the why behind them. So you can stop managing disease—and start reclaiming health.
History
Modern health coaching is grounded in the principles of functional medicine, behavioral science, and holistic nutrition. At Healing Yantra, we take it further—merging this modern approach with the timeless wisdom of Ayurveda, elemental theory, energy medicine, and spiritual psychology.
Our method isn’t one-size-fits-all. It’s about learning how to live in alignment with your unique body, mind, and soul—season by season, cycle by cycle, phase by phase.
How Does It Work?
We begin with a detailed health assessment that looks beyond just your diet—it includes your gut health, hormonal balance, sleep quality, stress patterns, emotional imprints, and energetic tendencies.
From there, we build a personalized healing protocol, which may include:
Food and lifestyle recommendations based on your Prakriti (body type) and symptoms Rituals and practices to support digestion, detox, and hormonal cycles
Guidance on intuitive eating and circadian-aligned nutrition
Natural remedies to soothe inflammation, support the nervous system, or balance doshas
Emotional mapping to identify the energetic root of recurring imbalances
Gentle mindset shifts, habit tracking, and compassionate accountability.
This is for You, When…
You have irregular, painful, heavy, or absent periods.
You struggle with PMS, PMDD, mood swings, or emotional instability linked to your cycle.
You have PCOS, PCOD, endometriosis, fibroids, or suspected hormonal imbalance.
You experience bloating, digestive disturbances, or fatigue around your menstrual phases.
You feel chronic pelvic tension, lower-abdominal discomfort, or stagnation in the womb area.
You have low energy, burnout, or nervous-system exhaustion that worsens pre-menstrually.
You feel disconnected from your body, femininity, or emotional flow.
You have unresolved emotional trauma, heartbreak, or stress stored in the pelvic space.
You are unable to follow strict routines and need a bio-individual, flexible healing approach.
You want to heal without pills, harsh diets, or synthetic hormone dependence.
You want a structured holistic process combining nutrition, therapy, and feminine-energy alignment
Not for You, If…
You want a crash diet, a magic pill, or a weight-loss quick fix
You’re unwilling to explore your emotional connection to food and body
You’re expecting a strict meal plan without context or explanation
You are in active eating disorder recovery without therapeutic supervision
You’re unwilling to make small, consistent changes over time
You want results without reflection, discipline, or dialogue
Please Note
Health Coaching is not a replacement for medical care, diagnosis, or eating disorder treatment. It works best when paired with clinical support if needed and is particularly powerful for those ready to take ownership of their health journey—physically, emotionally, and spiritually.
This is not about chasing the perfect diet. This is about coming home to your body—on your terms.
The real sign of health is meeting your challenges with curiosity, not fear.
— Sunaina Benne
Health Coaching
Lifestyle as therapy.
Health Coaching at Healing Yantra isn’t about counting calories or following rigid diets. It’s about understanding you—your constitution, your habits, your emotional patterns, your story. This is a bio-individual, root-cause approach that helps you restore balance from the inside out, using food as medicine, lifestyle as therapy, and your intuition as a compass.
We don’t just address the symptoms. We decode the why behind them. So you can stop managing disease—and start reclaiming health.
History
Modern health coaching is grounded in the principles of functional medicine, behavioral science, and holistic nutrition. At Healing Yantra, we take it further—merging this modern approach with the timeless wisdom of Ayurveda, elemental theory, energy medicine, and spiritual psychology.
Our method isn’t one-size-fits-all. It’s about learning how to live in alignment with your unique body, mind, and soul—season by season, cycle by cycle, phase by phase.
How Does It Work?
We begin with a detailed health assessment that looks beyond just your diet—it includes your gut health, hormonal balance, sleep quality, stress patterns, emotional imprints, and energetic tendencies.
From there, we build a personalized healing protocol, which may include:
Food and lifestyle recommendations based on your Prakriti (body type) and symptoms Rituals and practices to support digestion, detox, and hormonal cycles
Guidance on intuitive eating and circadian-aligned nutrition
Natural remedies to soothe inflammation, support the nervous system, or balance doshas
Emotional mapping to identify the energetic root of recurring imbalances
Gentle mindset shifts, habit tracking, and compassionate accountability.
At Healing Yantra, our Health Coaching is not a stand-alone service—it is a transformational, integrative journey. Through the Healing Yantra Health Coaching Package, we work with a wide spectrum of therapies—not because more is better, but because every body needs a different doorway in.
We don’t offer therapies for the sake of variety. We use them with intention—only when your body calls for it.
If your emotional blocks are sabotaging your food choices, we may use EFT.
If subconscious fear is affecting your weight or hormonal cycles, we may guide you through shadow work.
If your digestive discomfort holds unspoken grief or rage, we may offer Distant Craniosacral Integration to help release what words can’t reach.
If you’re stuck in cycles of procrastination, PMS, or self-doubt, a personalized Bach Flower mix might help your emotional field reset.
You don’t choose the tools—we listen to your system and choose what it needs. Because often, the root of chronic illness or imbalance is misalignment with your purpose.
When your thoughts, emotions, food habits, and actions are not aligned with why you're truly here, your body begins to fragment. But the moment you remember your path—and begin to live from that alignment—the body regenerates.
Energy flows. Emotions clear. Clarity returns. This is not a “health plan.” It’s a process of redefinition—of health, of self, of soul.
This is for You, When…
You have irregular, painful, heavy, or absent periods.
You struggle with PMS, PMDD, mood swings, or emotional instability linked to your cycle.
You have PCOS, PCOD, endometriosis, fibroids, or suspected hormonal imbalance.
You experience bloating, digestive disturbances, or fatigue around your menstrual phases.
You feel chronic pelvic tension, lower-abdominal discomfort, or stagnation in the womb area.
You have low energy, burnout, or nervous-system exhaustion that worsens pre-menstrually.
You feel disconnected from your body, femininity, or emotional flow.
You have unresolved emotional trauma, heartbreak, or stress stored in the pelvic space.
You are unable to follow strict routines and need a bio-individual, flexible healing approach.
You want to heal without pills, harsh diets, or synthetic hormone dependence.
You want a structured holistic process combining nutrition, therapy, and feminine-energy alignment
Not for You, If…
You want a crash diet, a magic pill, or a weight-loss quick fix
You’re unwilling to explore your emotional connection to food and body
You’re expecting a strict meal plan without context or explanation
You are in active eating disorder recovery without therapeutic supervision
You’re unwilling to make small, consistent changes over time
You want results without reflection, discipline, or dialogue
Please Note
Health Coaching is not a replacement for medical care, diagnosis, or eating disorder treatment. It works best when paired with clinical support if needed and is particularly powerful for those ready to take ownership of their health journey—physically, emotionally, and spiritually.
This is not about chasing the perfect diet. This is about coming home to your body—on your terms.
