We live in a world obsessed with what to eat  — keto, vegan, gluten-free, sugar-free, superfoods, miracle foods. But we most conveniently forget how to eat . Your body doesn’t just digest the food on your plate, it digests the energy in which you eat it. I’ve seen it everywhere — families eating with saas-bahu dramas playing in the background, kids glued to cartoons, teenagers binging thrillers, and dads and uncles on their lunch break shovelling food in while news anchors sc

You know what’s funny? People will lock their house with three padlocks, but when it comes to their body, they’ll happily leave the front door wide open for disease — “Bas ek spoon le liya…. Ek spoon se kya hojaega?!” And it’s never just sugar. I’ve heard it for gluten, for dairy, and for alcohol too. The “little wine is good for the skin” myth is still alive and well — some even have a glass every night with dinner. Absolute rubbish. Your liver cries every single time alcoho

We tend to think healing is personal. That it’s something we do in isolation—on our mats, with our food, in our therapy sessions. But if you really tune in, you’ll notice this: you never heal alone. You heal in an environment. And that environment either nourishes you or quietly depletes you. It’s not just about what you eat, it’s about what you absorb—through your senses, your skin, your breath, your conversations. A warm home, a safe touch, a genuine smile—these heal more t

When people ask me what they should eat for better health, I often want to ask them, “What have you been emotionally digesting all your life?” Because trust me, your liver doesn't just store toxins from food. It stores unspoken anger. Your gut doesn’t just break down carbs. It breaks down the shame, the fear, the guilt that you’ve silently swallowed over years. We keep looking for healing in food labels and fitness trackers, but the truth is—health begins in silence. The sile

Let’s just say it—there’s no such thing as a universally healthy food. That avocado toast? Might be heaven for someone in LA, but it could send a Vata-Pitta Indian woman spiraling into bloating and brain fog.   Ayurveda figured this out ages ago. Long before nutrition labels and wellness fads, it quietly whispered a powerful truth: What works for one person could totally derail another.   That’s because Ayurveda doesn’t start with food. It starts with you. Your Prakriti—your