Yoga Therapy
Move gently, heal deeply.
Yoga Therapy isn’t about achieving perfect postures or touching your toes. It’s about using the tools of yoga—movement, breath, awareness, and alignment—as medicine. At Healing Yantra, Yoga Therapy is personalized and therapeutic. It’s built around your constitution, your symptoms, your story. It’s not a class—it’s a healing process.\
Whether you're managing pain, recovering from illness, healing trauma, or simply trying to feel safe in your body again—Yoga Therapy offers a way back to wholeness, gently and intelligently.
History
Yoga Therapy draws from the classical roots of yoga—Patanjali’s Yoga Sutras, the Hatha Yoga Pradipika, and Ayurvedic principles—and blends them with modern anatomical, physiological, and psychological understanding.
Over the last century, visionaries like Krishnamacharya, B.K.S. Iyengar, and T.K.V. Desikachar pioneered the use of yoga as therapy, focusing not on aesthetics but on healing function, restoring balance, and adapting the practice to the individual.
Today, Yoga Therapy is recognized globally as a complementary system to support recovery from chronic conditions, improve nervous system regulation, and rebuild strength, mobility, and resilience from within.
How Does It Work?
At Healing Yantra, your Yoga Therapy sessions are not generic they’re crafted based on:
Your Prakriti and Vikriti (body constitution and imbalance)
Your physical condition, energy level, and pain patterns
Your breath capacity, sleep, and stress response
Your emotional landscape and somatic history
Each session may include:
Therapeutic asanas (postures) to support specific joints, organs, or systems
Restorative movement for fatigue, burnout, and trauma
Breathwork (pranayama) to calm the nervous system and improve energy flow
Guided relaxation, yoga nidra, or somatic meditation
Mind body practices to support neuroplasticity and emotional release
Custom sequences for daily practice, built around your real life rhythms
Our approach is gentle, intentional, and embodied. We don’t ask you to push. We ask you to listen.
This is for You, When…
When you live with chronic pain, stiffness, or physical discomfort
When you’re recovering from injury, surgery, or trauma
When your posture, breath, or digestion feel restricted and shallow
When anxiety, stress, or panic sit constantly in your chest or belly
When your sleep is erratic and your energy crashes without warning
When you're managing thyroid imbalance, hormonal distress, or fatigue
When PMS, menstrual cramps, or perimenopausal symptoms disrupt your life
When your body feels like it's holding tension you can’t release
When movement scares you because it’s caused pain before
When you want to build a sustainable practice that respects your limitations
When you're ready to reconnect with your body, not control it
Not for You, If…
You’re looking for a fast paced, fitness style yoga session
You want performance or aesthetic goals over therapeutic benefit
You’re unwilling to slow down and practice with awareness
You’re expecting a quick fix without lifestyle or mindset change
You have acute injuries or uncontrolled conditions requiring medical clearance
You’re not open to breath, body awareness, or subtle practices
Please Note
Yoga Therapy is not a substitute for clinical physiotherapy, medical treatment, or surgery. It is a complementary, supportive path that helps the body remember its natural intelligence—especially when practiced with patience and guidance.
At Healing Yantra, Yoga Therapy is often paired with other modalities—like Craniosacral work, energy medicine, or coaching—when deeper release or realignment is needed. This is not “exercise.” This is bodywork, breathwork, and soul work—woven together.
Yoga isn’t about the shape of your body. It’s about the shape of your life.
— A.G. Mohan
(student of Krishnamacharya)
Yoga Therapy
Move gently, heal deeply.
Yoga Therapy isn’t about achieving perfect postures or touching your toes. It’s about using the tools of yoga—movement, breath, awareness, and alignment—as medicine. At Healing Yantra, Yoga Therapy is personalized and therapeutic. It’s built around your constitution, your symptoms, your story. It’s not a class—it’s a healing process.\
Whether you're managing pain, recovering from illness, healing trauma, or simply trying to feel safe in your body again—Yoga Therapy offers a way back to wholeness, gently and intelligently.
History
Yoga Therapy draws from the classical roots of yoga—Patanjali’s Yoga Sutras, the Hatha Yoga Pradipika, and Ayurvedic principles—and blends them with modern anatomical, physiological, and psychological understanding.
Over the last century, visionaries like Krishnamacharya, B.K.S. Iyengar, and T.K.V. Desikachar pioneered the use of yoga as therapy, focusing not on aesthetics but on healing function, restoring balance, and adapting the practice to the individual.
Today, Yoga Therapy is recognized globally as a complementary system to support recovery from chronic conditions, improve nervous system regulation, and rebuild strength, mobility, and resilience from within.
How Does It Work?
At Healing Yantra, your Yoga Therapy sessions are not generic they’re crafted based on:
Your Prakriti and Vikriti (body constitution and imbalance)
Your physical condition, energy level, and pain patterns
Your breath capacity, sleep, and stress response
Your emotional landscape and somatic history
Each session may include:
Therapeutic asanas (postures) to support specific joints, organs, or systems
Restorative movement for fatigue, burnout, and trauma
Breathwork (pranayama) to calm the nervous system and improve energy flow
Guided relaxation, yoga nidra, or somatic meditation
Mind body practices to support neuroplasticity and emotional release
Custom sequences for daily practice, built around your real life rhythms
Our approach is gentle, intentional, and embodied. We don’t ask you to push. We ask you to listen.
This is for You, When…
When you live with chronic pain, stiffness, or physical discomfort
When you’re recovering from injury, surgery, or trauma
When your posture, breath, or digestion feel restricted and shallow
When anxiety, stress, or panic sit constantly in your chest or belly
When your sleep is erratic and your energy crashes without warning
When you're managing thyroid imbalance, hormonal distress, or fatigue
When PMS, menstrual cramps, or perimenopausal symptoms disrupt your life
When your body feels like it's holding tension you can’t release
When movement scares you because it’s caused pain before
When you want to build a sustainable practice that respects your limitations
When you're ready to reconnect with your body, not control it
Not for You, If…
You’re looking for a fast paced, fitness style yoga session
You want performance or aesthetic goals over therapeutic benefit
You’re unwilling to slow down and practice with awareness
You’re expecting a quick fix without lifestyle or mindset change
You have acute injuries or uncontrolled conditions requiring medical clearance
You’re not open to breath, body awareness, or subtle practices
Please Note
Yoga Therapy is not a substitute for clinical physiotherapy, medical treatment, or surgery. It is a complementary, supportive path that helps the body remember its natural intelligence—especially when practiced with patience and guidance.
At Healing Yantra, Yoga Therapy is often paired with other modalities—like Craniosacral work, energy medicine, or coaching—when deeper release or realignment is needed. This is not “exercise.” This is bodywork, breathwork, and soul work—woven together.
