Cosmic Coaching
Align your energy.
Cosmic Coaching is a deep, structured approach to energy alignment—designed to help you decode the root energetic imbalances behind physical, emotional, and spiritual symptoms. It’s not about fixing you. It’s about helping you listen to your energy field, understand your patterns, and restore balance through ancient, embodied tools.
At Healing Yantra, Cosmic Coaching helps you move from scattered to centered, disconnected to aligned, confused to clear.
History
Rooted in yogic, tantric, and elemental principles, Cosmic Coaching is inspired by the wisdom of the chakras, the subtle body (sūkṣma sharīra), and nature-based healing systems. While there’s no single founder, this approach blends traditional energy medicine—like nadi shuddhi, pranic alignment, and chakra sadhana—with intuitive dialogue, soul inquiry, and lifestyle therapy.
It’s a modern synthesis of ancient tools—repackaged not as a belief system, but as a roadmap for energetic self-awareness and healing.
How Does It Work?
We begin by identifying which chakras need attention, reading your subtle body for signs of energetic congestion, depletion, or distortion. We assess your aura, nadi flow, and elemental imbalances, and track how they might be influencing your physical health, mood, relationships, or spiritual progress.
From there, we create a personalized map for re alignment. This includes:
Chakra based yoga practices and intuitive movement
Specific mudras and pranayama to regulate your pranic flow
Daily rituals anchored in nature working with water, sunlight, leaves, flowers, and food
Meditative work and mantra based stillness
Emotional and spiritual counselling grounded in universal wisdom
Intuitive dialogue that helps you connect dots you’ve long sensed but never voiced
This work is layered and alive. It adapts to your pace. It respects your beliefs. And it gives you tools you can integrate into daily life not just in the therapy room.
This is for You, When…
When you feel energetically off, but can’t explain why
When life feels misaligned, even though “everything looks fine”
When symptoms show up with no clear medical cause
When your chakras feel blocked, dull, or overactive
When you keep repeating the same emotional or relationship pattern
When your intuition feels distant and your clarity is fogged
When spiritual practices have become mechanical or confusing
When your body is asking for more than physical answers
When you feel disconnected from purpose, rhythm, or Source
When your inner world is shifting, and you want to realign with who you’re becoming
Not for You, If…
You’re looking for a one size fits all spiritual solution
You expect someone else to “fix” your energy without your participation
You’re uncomfortable with inner work or reflective practices
You’re in acute physical or psychological crisis and require emergency support
You’re seeking rigid religious doctrine this is a universal, inclusive process
You dismiss energy work, elemental healing, or the soul as “woo woo” or irrelevant
You have no reverence for nature, inner stillness, or the intelligence of your own body
You reject the idea of meditation, subtle therapy, or energetic causality altogether
You are under active psychic attack, black magic influence, or spiritual possession and not receiving protection or purification practices
Please Note
Cosmic Coaching is not a substitute for medical diagnosis or psychiatric care. However, it integrates beautifully with other healing paths, including yoga therapy, craniosacral work, Bach remedies, and conventional medicine. It is especially supportive for those in transitional phases—burnout, spiritual awakening, identity shifts, grief, or emotional detox—offering a clear, grounded way back to your center.
When energy flows in harmony, the mind rests, the body heals, and the soul remembers.
— Sunaina Benne
Cosmic Coaching
Align your energy.
Cosmic Coaching is a deep, structured approach to energy alignment—designed to help you decode the root energetic imbalances behind physical, emotional, and spiritual symptoms. It’s not about fixing you. It’s about helping you listen to your energy field, understand your patterns, and restore balance through ancient, embodied tools.
At Healing Yantra, Cosmic Coaching helps you move from scattered to centered, disconnected to aligned, confused to clear.
History
Rooted in yogic, tantric, and elemental principles, Cosmic Coaching is inspired by the wisdom of the chakras, the subtle body (sūkṣma sharīra), and nature-based healing systems. While there’s no single founder, this approach blends traditional energy medicine—like nadi shuddhi, pranic alignment, and chakra sadhana—with intuitive dialogue, soul inquiry, and lifestyle therapy.
It’s a modern synthesis of ancient tools—repackaged not as a belief system, but as a roadmap for energetic self-awareness and healing.
How Does It Work?
We begin by identifying which chakras need attention, reading your subtle body for signs of energetic congestion, depletion, or distortion. We assess your aura, nadi flow, and elemental imbalances, and track how they might be influencing your physical health, mood, relationships, or spiritual progress.
From there, we create a personalized map for re alignment. This includes:
Chakra based yoga practices and intuitive movement
Specific mudras and pranayama to regulate your pranic flow
Daily rituals anchored in nature working with water, sunlight, leaves, flowers, and food
Meditative work and mantra based stillness
Emotional and spiritual counselling grounded in universal wisdom
Intuitive dialogue that helps you connect dots you’ve long sensed but never voiced
This work is layered and alive. It adapts to your pace. It respects your beliefs. And it gives you tools you can integrate into daily life not just in the therapy room.
This work is not a substitute for deep spiritual protection work. Cosmic Coaching is for those who are ready to take conscious responsibility for their energy field—not for those caught in entanglements beyond their own will.
This is for You, When…
When you feel energetically off, but can’t explain why
When life feels misaligned, even though “everything looks fine”
When symptoms show up with no clear medical cause
When your chakras feel blocked, dull, or overactive
When you keep repeating the same emotional or relationship pattern
When your intuition feels distant and your clarity is fogged
When spiritual practices have become mechanical or confusing
When your body is asking for more than physical answers
When you feel disconnected from purpose, rhythm, or Source
When your inner world is shifting, and you want to realign with who you’re becoming
Not for You, If…
You’re looking for a one size fits all spiritual solution
You expect someone else to “fix” your energy without your participation
You’re uncomfortable with inner work or reflective practices
You’re in acute physical or psychological crisis and require emergency support
You’re seeking rigid religious doctrine this is a universal, inclusive process
You dismiss energy work, elemental healing, or the soul as “woo woo” or irrelevant
You have no reverence for nature, inner stillness, or the intelligence of your own body
You reject the idea of meditation, subtle therapy, or energetic causality altogether
You are under active psychic attack, black magic influence, or spiritual possession and not receiving protection or purification practices
Please Note
Cosmic Coaching is not a substitute for medical diagnosis or psychiatric care. However, it integrates beautifully with other healing paths, including yoga therapy, craniosacral work, Bach remedies, and conventional medicine. It is especially supportive for those in transitional phases—burnout, spiritual awakening, identity shifts, grief, or emotional detox—offering a clear, grounded way back to your center.
