How our Therapies shape this Package:
Yoga Therapy
We use targeted therapeutic asanas to address spinal misalignments, disc bulges, postural imbalances, and sciatica. Each practice is curated to decompress, strengthen, and restore the natural alignment of your spine while supporting the surrounding musculature for long-term stability and freedom of movement.
Distant Craniosacral Integration
This subtle work releases restrictions along the spine and sacrum, allowing cerebrospinal fluid (CSF) to flow more freely. By working through the midline and listening to the body’s inherent rhythm, we help dissolve trauma stored in the nervous system and restore balance at the source.
Spine Realignment Ritual
Online | 48 Sessions | 3 months
Your spine holds what your body cannot process. It’s time to realign.
Energy Exchange: INR 45,500
This is core realignment
We assess spinal alignment, posture, and areas of restriction, and work through structured yoga therapy and sacral intelligence practices to release tension, improve stability, and restore alignment along the body’s midline.
Inside the Program
Three 1:1 yoga therapy sessions per week (36 sessions)
One 1:1 integrated healing session per week (12 sessions)
Personalized spinal realignment practice (asana, mudra, pranayama)
Targeted breathwork for spinal stability
Swarvigyan practices for nadi cleansing
Aromatherapy and Ayurvedic applications
Yogic counseling
Guided meditations for grounding
Priority WhatsApp support between sessions
Best suited for back pain, cervical issues, sciatica, stiffness, and postural imbalance.
Wondering if it’s for you?
Book a discovery call now to know more from Sunaina Benne.
Spine Realignment Ritual
Online | 48 Sessions | 3 months
Your spine holds what your body cannot process. It’s time to realign.
Energy Exchange: INR 45,500
This is core realignment
We assess spinal alignment, posture, and areas of restriction, and work through structured yoga therapy and sacral intelligence practices to release tension, improve stability, and restore alignment along the body’s midline.
Inside the Program
Three 1:1 yoga therapy sessions per week (36 sessions)
One 1:1 integrated healing session per week (12 sessions)
Personalized spinal realignment practice (asana, mudra, pranayama)
Targeted breathwork for spinal stability
Swarvigyan practices for nadi cleansing
Aromatherapy and Ayurvedic applications
Yogic counseling
Guided meditations for grounding
Priority WhatsApp support between sessions
Best suited for back pain, cervical issues, sciatica, stiffness, and postural imbalance.
How our Therapies shape this Package:
Yoga Therapy
We use targeted therapeutic asanas to address spinal misalignments, disc bulges, postural imbalances, and sciatica. Each practice is curated to decompress, strengthen, and restore the natural alignment of your spine while supporting the surrounding musculature for long-term stability and freedom of movement.
Distant Craniosacral Integration
This subtle work releases restrictions along the spine and sacrum, allowing cerebrospinal fluid (CSF) to flow more freely. By working through the midline and listening to the body’s inherent rhythm, we help dissolve trauma stored in the nervous system and restore balance at the source.
