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Offerings

How our Therapies shape this Package:

Yoga Therapy

We use targeted therapeutic asanas to address spinal misalignments, disc bulges, postural imbalances, and sciatica. Each practice is curated to decompress, strengthen, and restore the natural alignment of your spine while supporting the surrounding musculature for long-term stability and freedom of movement.

Distant Craniosacral Integration

This subtle work releases restrictions along the spine and sacrum, allowing cerebrospinal fluid (CSF) to flow more freely. By working through the midline and listening to the body’s inherent rhythm, we help dissolve trauma stored in the nervous system and restore balance at the source.

Meditation

Every session includes meditative anchoring into the midline—the central channel of stability, awareness, and regulation. This stillness not only enhances spinal alignment but also nourishes the parasympathetic nervous system, bringing a sense of safety, clarity, and inner support.

HealthTransformationProgram

Spine Realignment Ritual

Online | 36 Sessions | 3 months

Align. Anchor. Awaken.

Energy Exchange: INR 45,500

This is the awakening of your midline.


We start by understanding your spine health and its pain points, then curate a tailored practice of asanas, mudras and pranayamas to restore and realign your spine towards your unique healing goals.

What's Included

  • Three one-on-one yoga therapy sessions every week

  • Goal charting and vision board creation with affirmations

  • Curated asanas, mudras, and pranayama tailored to your spinal needs

  • Weekly healing sessions

  • Ayurvedic nutrition guidance for spinal nourishment

  • Guided meditations to soothe the nervous system

  • Daily WhatsApp support for continuity and care

Best suited for those seeking spinal realignment and relief from disc bulge, sciatica etc. through yoga therapy and holistic healing.

Wondering if it’s for you?

Book a discovery call now to know more from Sunaina Benne.

Spine Realignment Ritual

Online | 36 Sessions | 3 months

Align. Anchor. Awaken.

Energy Exchange: INR 45,500

This is the awakening of your midline.


We start by understanding your spine health and its pain points, then curate a tailored practice of asanas, mudras and pranayamas to restore and realign your spine towards your unique healing goals.

What's Included

  • Three one-on-one yoga therapy sessions every week

  • Goal charting and vision board creation with affirmations

  • Curated asanas, mudras, and pranayama tailored to your spinal needs

  • Weekly healing sessions

  • Ayurvedic nutrition guidance for spinal nourishment

  • Guided meditations to soothe the nervous system

  • Daily WhatsApp support for continuity and care

Best suited for those seeking spinal realignment and relief from disc bulge, sciatica etc. through yoga therapy and holistic healing.

How our Therapies shape this Package:
Yoga Therapy

We use targeted therapeutic asanas to address spinal misalignments, disc bulges, postural imbalances, and sciatica. Each practice is curated to decompress, strengthen, and restore the natural alignment of your spine while supporting the surrounding musculature for long-term stability and freedom of movement.

Distant Craniosacral Integration

This subtle work releases restrictions along the spine and sacrum, allowing cerebrospinal fluid (CSF) to flow more freely. By working through the midline and listening to the body’s inherent rhythm, we help dissolve trauma stored in the nervous system and restore balance at the source.

Meditation

Every session includes meditative anchoring into the midline—the central channel of stability, awareness, and regulation. This stillness not only enhances spinal alignment but also nourishes the parasympathetic nervous system, bringing a sense of safety, clarity, and inner support.

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​Wondering if it’s for you?
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