How our Therapies shape this Program:
Health & Nutrition Coaching
We work with the rhythm of your body—through the Ayurvedic bio-clock wisdom, mindful eating and movement, track your prakriti and vikriti and craft your habits, sleep patterns, food cravings, stamina, gut health and hormonal balance—to create a lifestyle that actually nourishes you. This is not a diet plan, it’s a realignment to your nature.
Bach Flower Remedies
We listen for the emotional roots beneath your physical patterns and health conditions—whether it's anger, overwhelm, shame or resistance thats causing you the health woes, our select flower essences gently support emotional release and harmony.
Distant Craniosacral Integration
Through gentle presence, we activate your body’s innate intelligence to regulate, repair, and restore. This subtle work awakens the healing capacity already within you.
Holistic Menstrual Reset
Online | 12 Sessions | 3 months
Health Coaching & Holistic Healing for PMS, irregular cycles, PCOD-PCOS and thyroid-related imbalances.
Energy Exchange: INR 41,000
This is structured recalibration
We start by understanding your body’s unique blueprint through Prakriti analysis and support you with a personalized lifestyle plan that includes dietary framework, yogic movement of body & breath, and a multi-modality healing approach to restore hormonal balance at the root.
Inside the Program
12 structured 1:1 sessions
In-depth biomarker & period cycle assessment
Personalized menstrual cycle regulation strategy
Yogic nutrition & dietary framework
Habit re-engineering
Emotional & Environmental regulation
Root-cause healing for stress-driven imbalances
Sleep cycle and circadian rhythm realignment
Structured daily tracking & accountability
Priority Whatsapp support between sessions
Best suited for PCOD/PCOS, irregular periods, PMS and thyroid related menstrual cycle imbalances.
Wondering if it’s for you?
Book a discovery call now to know more from Sunaina Benne.
Holistic Menstrual Reset
Online | 12 Sessions | 3 months
Health Coaching & Holistic Healing for PMS, irregular cycles, PCOD-PCOS and thyroid-related imbalances.
Energy Exchange: INR 41,000
This is structured recalibration
We start by understanding your body’s unique blueprint through Prakriti analysis and support you with a personalized lifestyle plan that includes dietary framework, yogic movement of body & breath, and a multi-modality healing approach to restore hormonal balance at the root.
Inside the Program
12 structured 1:1 sessions
In-depth biomarker & period cycle assessment
Personalized menstrual cycle regulation strategy
Yogic nutrition & dietary framework
Habit re-engineering
Emotional & Environmental regulation
Root-cause healing for stress-driven imbalances
Sleep cycle and circadian rhythm realignment
Structured daily tracking & accountability
Priority Whatsapp support between sessions
Best suited for PCOD/PCOS, irregular periods, PMS and thyroid related menstrual cycle imbalances.
How our Therapies shape this Program:
Health & Nutrition Coaching
We work with the rhythm of your body—through the Ayurvedic bio-clock wisdom, mindful eating and movement, track your prakriti and vikriti and craft your habits, sleep patterns, food cravings, stamina, gut health and hormonal balance—to create a lifestyle that actually nourishes you. This is not a diet plan, it’s a realignment to your nature.
Bach Flower Remedies
We listen for the emotional roots beneath your physical patterns and health conditions—whether it's anger, overwhelm, shame or resistance thats causing you the health woes, our select flower essences gently support emotional release and harmony.
Distant Craniosacral Integration
Through gentle presence, we activate your body’s innate intelligence to regulate, repair, and restore. This subtle work awakens the healing capacity already within you.
