How our Therapies shape this Package:
Distant Craniosacral Integration
In stillness, we listen to the body’s hidden tides and bring presence to where life force is held or withheld. This subtle work helps unwind trauma patterns, regulate the nervous system, and restore energetic flow.
Bach Flower Remedies
As you speak your truth, we hear the emotions beneath it—and offer flower essences that gently support inner release, clarity, and calm. This is alchemy through emotional honesty.
Cosmic Coaching
We explore your inner landscape through the chakras and nadis—tracing where energy flows, where it stalls, and why. With guided insight and grounded action steps, you begin to align your subtle body with your soul’s path.
EFT Tapping
We tap through your fear, grief, anger, or resistance—one meridian at a time. This is emotional acupuncture, where the charge softens, and you begin to feel safe again in your own skin.
Shadow Work
You meet the parts you’ve exiled—shame, guilt, rage, control—and we walk with you as they’re reclaimed, not erased. This is wholeness, not fixing. This is remembering your forgotten power.
Emotional Healing Intensive
Online | 12 Sessions | 3 months
When your emotions feel bigger than you, something needs healing.
Energy Exchange: INR 41,000
This is intense unwinding
We begin by understanding your emotional patterns, triggers, and stress responses, and work through the lens of nadis and chakras using integrated somatic, yogic, and energy-based practices to stabilize reactions, process stored emotions, and build internal safety.
Inside the Program
12 structured 1:1 healing sessions
Yogic councelling & Yoga therapy
Guided meditations for elemental & chakra balance
Structured breathwork to cleanse and stabilize the nadis
Weekly chakra-based & journaling homework for alignment
Flower essences for emotional balance
Personalised Aromatherapy kit
Personalized recipes and food guidance for spiritual nourishment
Priority WhatsApp support between sessions
Best suited for those:
Emotionally overwhelmed or burnt out
Stuck in recurring patterns or inner blocks
Holding trauma or unexplained body symptoms
Navigating grief, heartbreak, or separation
Feeling numb, lost, or disconnected from purpose
Seeking deep alignment and spiritual grounding
Wondering if it’s for you?
Book a discovery call now to know more from Sunaina Benne.
Emotional Healing Intensive
Online | 12 Sessions | 3 months
When your emotions feel bigger than you, something needs healing.
Energy Exchange: INR 41,000
This is intense unwinding
We begin by understanding your emotional patterns, triggers, and stress responses, and work through the lens of nadis and chakras using integrated somatic, yogic, and energy-based practices to stabilize reactions, process stored emotions, and build internal safety.
Inside the Program
12 structured 1:1 healing sessions
Yogic councelling & Yoga therapy
Guided meditations for elemental & chakra balance
Structured breathwork to cleanse and stabilize the nadis
Weekly chakra-based & journaling homework for alignment
Flower essences for emotional balance
Personalised Aromatherapy kit
Personalized recipes and food guidance for spiritual nourishment
Priority WhatsApp support between sessions
Best suited for those:
Emotionally overwhelmed or burnt out
Stuck in recurring patterns or inner blocks
Holding trauma or unexplained body symptoms
Navigating grief, heartbreak, or separation
Feeling numb, lost, or disconnected from purpose
Seeking deep alignment and spiritual grounding
How our Therapies shape this Package:
Distant Craniosacral Integration
In stillness, we listen to the body’s hidden tides and bring presence to where life force is held or withheld. This subtle work helps unwind trauma patterns, regulate the nervous system, and restore energetic flow.
Bach Flower Remedies
As you speak your truth, we hear the emotions beneath it—and offer flower essences that gently support inner release, clarity, and calm. This is alchemy through emotional honesty.
Cosmic Coaching
We explore your inner landscape through the chakras and nadis—tracing where energy flows, where it stalls, and why. With guided insight and grounded action steps, you begin to align your subtle body with your soul’s path.
EFT Tapping
We tap through your fear, grief, anger, or resistance—one meridian at a time. This is emotional acupuncture, where the charge softens, and you begin to feel safe again in your own skin.
Shadow Work
You meet the parts you’ve exiled—shame, guilt, rage, control—and we walk with you as they’re reclaimed, not erased. This is wholeness, not fixing. This is remembering your forgotten power.
